Now that we are in the new year, part of my resolution was to bring myself to be the healthiest I can be so that I can be an organ donor for my dad. So far, I have been tracking my food and going for walks or using my parents’ elliptical every day and I am very proud of the work I have been putting in. I’ll admit that I haven’t been the absolute healthiest on this journey. I have indulged in some sweets almost every day and I need to exercise more self-control. I had a bad morning last week where I looked at myself in the mirror and I was so upset with the way I looked. Then I got even more upset because I was thinking so poorly of myself. It’s important that I feel confident in myself and put myself to a true and healthy routine. I have loved getting into the habit of taking a break from whatever laziness I have put myself to and taking a half an hour or so to be active. It’s a great way for me to feel productive, which I love, and I get to confidently say that I did something to improve my health and am closer to my goal of being healthy enough to be a donor.
I have been trying to phrase this journey as me trying to be healthier so I can be a donor and I avoid solely thinking about losing weight or becoming thinner. This has been helpful in shaping how I think about myself and my adjusting lifestyle. Pushing myself to be more positive has, so far, been the biggest thing making me continue. Instead of thinking, “ugh I have to go work out now…” I think about how nice it would be to go for a nice long walk in the fresh air, or I think about how nice it would be to go ham on the elliptical and then shower off all the sweat. If I go extra hard on a workout, I treat myself to some awesome skin care after just to keep up the pampering of my body. Working out in a way is pampering yourself because for me, when I’m done, it makes me feel better about myself. Even though I may regret it in the middle of it, I’ve never come down from a workout and regretted anything I did.
I can’t wait to see how I keep going throughout this month and the rest of this year. It hasn’t been long, but I really am proud of everything I’ve done. I hope this can inspire anyone else looking into a lifestyle change!
When you go to college, something everyone talks to you about is the dreaded “Freshman Fifteen”. This alludes to the fact that most people, if not everyone, gains a little weight in college. This is a major fact for me as I have gained close to 40 pounds in the last three years. In high school, I was extremely often. I was a part of my school’s dance team which had me practicing 4 hours a week in addition to games, dance classes at a studio for 4 hours a week, and I acted in plays, keeping me on my feet a few hours every week. Once I got to college, a mix between my more sedentary lifestyle, eating unhealthy food (because it’s cheaper), and alcohol took its toll on my body. Below are pictures of me at prom and me at the PSF gala last summer. It’s me but the look of my body is completely different.
Senior Prom 2015
PSF Gala 2018
Gaining weight in college is totally normal, but you shouldn’t let it get you down. Most colleges have exercising facilities on campus that you have full access to. Take advantage before these are no longer at your disposal. One of the most annoying things about grocery shopping on a college budget is the fact that the healthier food is so much more expensive than the less healthy options. It’s easy to fall into habits of going for the cheaper options because you can afford it. When you’re at the dining hall, focus on the types of food you are getting. Go for healthier options more often so you know you are getting quality food in your system.
A great resource that I have been using since highschool is an app called My Fitness Pal. This is an app that allows you to track how much you need to eat in a day in order to lose some weight. You also track your exercise and water intake. It’s great because you customize it to your needs and lifestyle. If you have a more active lifestyle, the app will encourage you to eat more throughout your day. If you have a very sedentary lifestyle, the app will encourage you to eat less but still in a very healthy and reasonable way. Throughout the day, you keep a diary of your food, water, and exercise and it gives you an idea of how you are progressing from week to week. When you load a food item or beverage, if it has a bar code, you can scan it into the app and it will give you all of the nutritional facts that are on the lable. You can also search all the food you eat in a day and it will give you several options to show you the calories and other nutritional facts. Below are a few pictures to give you an idea of what the app looks like.
I highly recommend checking this app out if you want to become healthier but don’t know where to start. It does a lot of the work for you and is a good motivator to keep up healthy habits since you must physically enter the food and exercise throughout your day.
Part of what I want to do this year is improve my health so I can become a kidney donor for my dad. This is overwhelming for me because I want to succeed but I get so self-conscious when I work out because I fear that people will judge the overweight girl at the gym. Luckily, my parents own an elliptical and I can work out at home but it isn’t healthy for me to assume that people will think poorly of me for wanting to exercise. I can’t let my fear of what other people will think of me get in the way of me pushing myself. If i truly want to get in better shape, the person I need to worry about is me. Fitness is a lifestyle that takes dedication and a strong will to keep it up. This is something that I will definitely struggle with moving on, but that’s okay.
Now that we are in 2019, I want to start working in healthier habits into my daily life for my physical and mental health, and finances. Now that I have decided that these three staples are what I need to work on, I want to start going through realistic goals/activities that I can slowly implement into my lifestyle. If i say that I must do a complete 180 on my current lifestyle, I would never keep up with it. I’m not a perfect person and I will definitely slip up from time to time. But by thinking of small things that take a fraction of a second to consider doing, I am one step closer to becoming a healthier and more content person.
Some of the things listed below, I already do, but it’s good to remind myself of the healthy habits I need to continue doing especially while I have resources at college that I won’t have once I graduate.
- Park farther away from buildings at school, stores, etc. so I walk a little extra every day
- Go for a walk when I get too stressed (this will help with the mental category as well!)
- Think twice before I snack when I get bored
- Try to pick a healthy alternative to unhealthy food
- Cook for myself more often
- Go to the gym at school and walk/cycle while reading for class (we love multitasking here at the blog)
- Stretch in the AM and PM
- Keep a gratitude log (bullet journal)
- Monitor how negative I am toward others
- When overwhelmed, write out a schedule of what you need to get done and how long you think it will take you to accomplish it
- Try on a bunch of outfits and appreciate how good I look in them
- Gush over how cute your pets are
- Evaluate if I really need to buy something
- Put in extra hours for workstudy
- Go out to eat less
- Keep a spending log (bullet journal)