Gaining Weight in College

When you go to college, something everyone talks to you about is the dreaded “Freshman Fifteen”. This alludes to the fact that most people, if not everyone, gains a little weight in college. This is a major fact for me as I have gained close to 40 pounds in the last three years. In high school, I was extremely often. I was a part of my school’s dance team which had me practicing 4 hours a week in addition to games, dance classes at a studio for 4 hours a week, and I acted in plays, keeping me on my feet a few hours every week. Once I got to college, a mix between my more sedentary lifestyle, eating unhealthy food (because it’s cheaper), and alcohol took its toll on my body. Below are pictures of me at prom and me at the PSF gala last summer. It’s me but the look of my body is completely different.

 

Gaining weight in college is totally normal, but you shouldn’t let it get you down. Most colleges have exercising facilities on campus that you have full access to. Take advantage before these are no longer at your disposal. One of the most annoying things about grocery shopping on a college budget is the fact that the healthier food is so much more expensive than the less healthy options. It’s easy to fall into habits of going for the cheaper options because you can afford it. When you’re at the dining hall, focus on the types of food you are getting. Go for healthier options more often so you know you are getting quality food in your system.

A great resource that I have been using since highschool is an app called My Fitness Pal. This is an app that allows you to track how much you need to eat in a day in order to lose some weight. You also track your exercise and water intake. It’s great because you customize it to your needs and lifestyle. If you have a more active lifestyle, the app will encourage you to eat more throughout your day. If you have a very sedentary lifestyle, the app will encourage you to eat less but still in a very healthy and reasonable way.  Throughout the day, you keep a diary of your food, water, and exercise and it gives you an idea of how you are progressing from week to week. When you load a food item or beverage, if it has a bar code, you can scan it into the app and it will give you all of the nutritional facts that are on the lable. You can also search all the food you eat in a day and it will give you several options to show you the calories and other nutritional facts. Below are a few pictures to give you an idea of what the app looks like.

I highly recommend checking this app out if you want to become healthier but don’t know where to start. It does a lot of the work for you and is a good motivator to keep up healthy habits since you must physically enter the food and exercise throughout your day.

Part of what I want to do this year is improve my health so I can become a kidney donor for my dad. This is overwhelming for me because I want to succeed but I get so self-conscious when I work out because I fear that people will judge the overweight girl at the gym. Luckily, my parents own an elliptical and I can work out at home but it isn’t healthy for me to assume that people will think poorly of me for wanting to exercise. I can’t let my fear of what other people will think of me get in the way of me pushing myself. If i truly want to get in better shape, the person I need to worry about is me. Fitness is a lifestyle that takes dedication and a strong will to keep it up. This is something that I will definitely struggle with moving on, but that’s okay.