My Quote Journal

In relation to my last post about Pinterest and mental health, I wanted to share more information about my latest coping mechanism: my quote journal. I love reading and writing and words in general and I didn’t discover until a few months ago that there was more than one way to journal. I always assumedContinue reading “My Quote Journal”

Pinterest’s Mental Health Help

This post is in no way sponsored by Pinterest, a site which I know and love very much, but I stumpled across something the other day that increased my appreciation for Pinterest so much. Something I have been struggling with for the last four years is my mental health, mainly dealing with stress and anxiety.Continue reading “Pinterest’s Mental Health Help”

Growing Through Trauma

It was a few days before my 16th birthday. I was in the kitchen doing homework when I heard my dog barking outside. This was usual for her because she’s see other animals, people, or hear noises that would set off her curiosity. But this day, her bark sounded desperate, full of fear, so IContinue reading “Growing Through Trauma”

Looming Anxious Thoughts – My Senior Project

There are often times where I feel a small pang of anxiety looming over me because of thoughts of what I can’t control. For me, this is mainly the thought of everything that I have yet to do or the future that awaits me beyond college. One of the biggest things on my mind isContinue reading “Looming Anxious Thoughts – My Senior Project”

Feeling Lost

It’s easy to feel like you have no idea what you’re doing, like you’re lost in your own life. There have been times when I look at myself in the mirror and don’t even recognize myself and it’s times like this when I feel so small and scared. It’s times like now where my futureContinue reading “Feeling Lost”

Gaining Weight in College

When you go to college, something everyone talks to you about is the dreaded “Freshman Fifteen”. This alludes to the fact that most people, if not everyone, gains a little weight in college. This is a major fact for me as I have gained close to 40 pounds in the last three years. In highContinue reading “Gaining Weight in College”

Healthy Habits For 2019

Now that we are in 2019, I want to start working in healthier habits into my daily life for my physical and mental health, and finances. Now that I have decided that these three staples are what I need to work on, I want to start going through realistic goals/activities that I can slowly implementContinue reading “Healthy Habits For 2019”

Anxiety

Anxiety is something that I have been struggling a lot with lately. I used to be super calm when I was younger but as soon as I started the second semester of my sophomore year of college, the feelings and intense emotions began to hit me hard and I began to struggle to recognize whoContinue reading “Anxiety”

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